Today Is National Simplicity Day

hiringadvisor1 on July 12, 2018

Stress is something that affects all of us in different ways. But today, on National Simplicity Day, we’re encouraged to take things a little easier. 

The National Institute of Mental Health says that long tern constant stress can negatively impact your immune, digestive and even reproductive systems. Finding a hobby is one way to relieve stress. Brooke Alexander, owner of the Alexander Baking Co. in Rogers turned her hobby into her career. She recommends baking as a way to relax today and other days.

“It forces you to slow down,” she said. “Whether I’m in the kitchen baking a recipe, coming up with something new, or sitting to decorate cookies, that’s what I’m focused on.”

Experts also recommend exercising, meditating, or playing music as ways to relax.

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